Yes, cooling hot food quickly is crucial to prevent the growth of bacteria. Bacterial spores can start to germinate and multiply if the food remains warm for too long. This can lead to foodborne illnesses. Foods should be cooled to below 20°C within 90 minutes to ensure safety.
Common misunderstanding: It's okay to let food cool down naturally before refrigerating.
Letting food cool naturally can often take too long, allowing bacteria to grow. It's important to actively cool food quickly to safe temperatures.
Common misunderstanding: Cooling food quickly is only necessary for certain types of food.
All types of cooked foods need to be cooled quickly, especially those prone to bacterial growth, such as cooked meats, rice, and other starches.
The most dangerous temperature range for bacterial multiplication in hot food is between 20-50°C. This range allows non-spore forming bacteria to multiply rapidly, increasing the risk of foodborne illnesses. It's essential to cool food below this range as quickly as possible.
Common misunderstanding: Food is safe as long as it is warm.
Actually, warm temperatures can be ideal for bacterial growth. It's safer to either keep food hot above 63°C or cool it down quickly below 20°C.
Common misunderstanding: Bacteria only start multiplying at room temperature.
Bacteria can multiply at temperatures as low as 20°C, which is why it's important to cool food through this range quickly.
Failing to cool hot food quickly can lead to the production and retention of toxins by bacteria, which are not destroyed by later cooking or reheating. This means that even if the food is cooked again, these toxins can remain and potentially cause illness.
Common misunderstanding: Toxins can be eliminated by reheating food.
Many toxins produced by bacteria are heat stable and cannot be removed by reheating or cooking, making it essential to cool food quickly initially.
Common misunderstanding: If food looks and smells fine, it doesn't contain toxins.
Toxins can be present in food without any noticeable change in appearance or odour. This is why proper cooling and handling are essential for safety.