Can I use running cold water to cool rice, pasta, and vegetables?

Date modified: 22nd September 2025 | This FAQ page has been written by Pilla Founder, Liam Jones, click to email Liam directly, he reads every email. Or book a demo to see how hospitality businesses use Pilla to manage food safety.

Answer Content

Yes, you can use running cold water to cool rice, pasta, and vegetables quickly. This method is effective because the constant flow of water removes heat from the food, speeding up the cooling process. It's crucial to ensure the water is potable and cold to prevent any food safety risks.

Common misunderstanding: Any temperature of water is fine for cooling food as long as it's running.

The temperature of the water is important; it must be cold. Using warm or hot water can actually increase the risk of bacteria growth rather than cooling the food safely.

Common misunderstanding: You can leave the food under running water without supervision.

It's important to monitor the cooling process. Leaving food unattended could lead to uneven cooling or water waste. Make sure the food is being cooled uniformly and efficiently.

How often should I refresh the water when immersing sealed containers in cold water?

When cooling food in sealed containers immersed in cold water, it's important to refresh the water every 10-20 minutes. This helps maintain a low temperature, ensuring the food cools quickly and evenly. Regularly checking and changing the water prevents the temperature from rising, which could compromise food safety.

Common misunderstanding: It's okay to leave the water for longer as long as it feels cold.

Even if the water feels cold, it can warm up around the container, reducing its effectiveness in cooling the food. Regular changes keep the temperature consistently low.

Common misunderstanding: You only need to change the water once during the cooling process.

Changing the water just once may not be sufficient, especially if the food is dense or there is a lot of it. Frequent changes ensure all parts of the food reach the safe temperature quickly.

What effect does agitating the food have during cold water cooling?

Agitating the food while it is being cooled in cold water can significantly speed up the cooling process. Movement helps to distribute the colder water around the food, ensuring that all parts of the food cool down evenly and quickly. This is particularly effective for dense or thick foods.

Common misunderstanding: Agitating the food is unnecessary if the water is cold enough.

Even with very cold water, stagnant areas can form around the food where the water is not as cold. Agitating the food helps eliminate these warm spots, enhancing safety and efficiency.

Common misunderstanding: Vigorous agitation is required to cool the food effectively.

Gentle agitation is usually sufficient to enhance cooling. Too vigorous agitation can damage delicate foods or cause spillages, so it should be done carefully.

When is it appropriate to use a walk-in fridge to finish cooling hot food?

Use a walk-in fridge to finish cooling hot food if nearing the 90-minute time limit and the food has not cooled enough.

Read more →
What should I do if the blast chiller breaks down when cooling hot food?

If the blast chiller stops working, quickly switch to alternative cooling methods to ensure food safety.

Read more →
How can I cool food quicker using the surface area?

To cool food more quickly by increasing the surface area, spread the food out in a thin layer or use shallow trays. This method exposes more food to cooler air, speeding up the cooling process.

Read more →
Should I cool leftover hot held food for reuse?

No, you should not cool leftover hot held food for reuse. Once food has been hot held and is left over at the end of service, it should be discarded to ensure safety and maintain quality.

Read more →
What cooling records should I maintain in the kitchen?

In the kitchen, it is important to maintain detailed cooling records for all types of food to ensure food safety.

Read more →
How should I date label food after it has cooled?

After cooling food, label it with the date it was cooked and cooled. This helps in tracking how long the food can be safely stored. Use a date label on the container for visibility.

Read more →
What should I do if food isn't adequately cooled after 90 minutes?

If food hasn't cooled to the required temperature within 90 minutes, it's crucial to immediately discard the food to prevent food safety risks.

Read more →
Why can't I place hot food in the refrigerator before it's thoroughly cooled?

Placing hot food directly into a refrigerator can cause the appliance's internal temperature to rise, endangering all stored food by creating an environment conducive to bacteria proliferation.

Read more →
Is it important to cool hot food quickly to avoid bacterial growth?

Yes, it is essential to cool hot food rapidly to prevent bacteria from growing.

Read more →
What should be the maximum size and weight for joints of meat to cool them safely?

To cool joints of meat safely and effectively, they should ideally not exceed 2.5kg in weight and 50mm in thickness or height.

Read more →
How quickly should hot food be cooled to be suitable for refrigeration?

Hot food must be cooled to a temperature suitable for refrigeration within 90 minutes of cooking to prevent bacterial growth and ensure food safety.

Read more →
Why can't reheated food be cooled a second time?

Reheating and then cooling food a second time is risky because it exposes the food to the danger zone between 5°C and 50°C multiple times, significantly increasing the likelihood of harmful bacterial growth. Once food is reheated, it should be consumed immediately or disposed of if not used.

Read more →
How should shellfish be cooled safely?

To safely cool shellfish and maintain freshness, place the shellfish in a bath of potable ice and water immediately after cooking.

Read more →
How can I use a convection oven for cooling hot food?

Using a convection oven for cooling hot food can be effective with specific settings designed to remove heat and steam.

Read more →